If you want to improve your sleep, ease tension, control asthma or even lift your athletic performance then focusing on your breath is a great place to start.
Better breathing helps you enjoy better sleep, improved digestion, pain relief, better concentration, improved speech, asthma control, enhanced sports performance and a lift in overall wellbeing. You’ll be amazed at how just a few sessions can make a remarkable difference.
Our expert physiotherapists use the internationally-renowned BradCliff breathing method. Your first assessment will assess your breathing pattern, then using our expert knowledge of the musculoskeletal system and neurophysiology we tailor breathing retraining to your needs.
Do you need to work on your breathing technique?
Does your breathing align with the foundations of good breathing?
- Using your nose – in and out through the nose
- Breathing low – using your diaphragm
- Breathing slow – 8 to 14 breaths per minute with a relaxed pause at the end of the out-breath.
Do you have symptoms of a breathing pattern disorder? Typical symptoms include:
- Frequent sighing and yawning
- Breathing discomfort*
- Disturbed sleep
- Erratic heartbeats*
- Feeling anxious and uptight
- Pins and needles
- Upset gut/nausea
- Clammy hands
- Chest pains*
- Shattered confidence
- Tired all the time
- Achy muscles and joints
- Dizzy spells* or feeling spaced out
- Irritability or hypervigilance
- Feeling of ‘air hunger’
- Breathing discomfort
*Check with your doctor if you experience these symptoms.
When in doubt. breathe out.
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