{"id":8728,"date":"2022-08-25T06:00:32","date_gmt":"2022-08-25T06:00:32","guid":{"rendered":"https:\/\/bodyinmotion.co.nz\/?p=8728"},"modified":"2022-10-26T02:09:51","modified_gmt":"2022-10-26T02:09:51","slug":"the-surprising-truth-about-healthy-posture","status":"publish","type":"post","link":"https:\/\/bodyinmotion.co.nz\/the-surprising-truth-about-healthy-posture\/","title":{"rendered":"The Surprising Truth About Healthy Posture"},"content":{"rendered":"\n<p>How many times have you heard &#8220;sit up straight with your shoulders back?&#8221;<\/p>\n\n\n\n<p>Contrary to popular belief, a prolonged straight sitting posture is actually causing more harm than it is good.<\/p>\n\n\n\n<p>Hear from our local posture expert Paul as he dives into the biggest myth around posture and what you can do about it.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Biggest Myth Around Posture\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kenl0R178ZI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>How many times have you heard &#8220;sit up straight with your shoulders back?&#8221; Contrary to popular belief, a prolonged straight sitting posture is actually causing more harm than it is good. Hear from our local posture expert Paul as he dives into the biggest myth around posture and what you can do about it.<\/p>\n","protected":false},"author":1,"featured_media":8731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_eb_attr":"","_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[36,1],"tags":[],"qubely_featured_image_url":{"full":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",3052,1724,false],"landscape":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",1200,678,false],"portraits":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",540,305,false],"thumbnail":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-150x150.png",150,150,true],"medium":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-300x169.png",300,169,true],"medium_large":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-768x434.png",768,434,true],"large":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-1024x578.png",1024,578,true],"amoteam-general":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-640x640.png",640,640,true],"1536x1536":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-1536x868.png",1536,868,true],"2048x2048":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-2048x1157.png",2048,1157,true],"2col_portfolio":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-540x405.png",540,405,true],"3col_portfolio":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-350x263.png",350,263,true],"4col_portfolio":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-255x191.png",255,191,true],"2col_blog":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-547x362.png",547,362,true],"3col_blog":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-352x233.png",352,233,true],"4col_blog":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-255x170.png",255,170,true],"qubely_landscape":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",1200,678,false],"qubely_portrait":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",540,305,false],"qubely_thumbnail":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM.png",140,79,false],"ultp_layout_landscape_large":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-1200x800.png",1200,800,true],"ultp_layout_landscape":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/bodyinmotion.co.nz\/wp-content\/uploads\/2022\/08\/Screen-Shot-2022-08-25-at-6.01.32-PM-600x600.png",600,600,true]},"qubely_author":{"display_name":"admin","author_link":"https:\/\/bodyinmotion.co.nz\/author\/admin\/"},"qubely_comment":1,"qubely_category":"<a href=\"https:\/\/bodyinmotion.co.nz\/category\/our-news\/\" rel=\"category tag\">OUR NEWS<\/a> <a href=\"https:\/\/bodyinmotion.co.nz\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","qubely_excerpt":"How many times have you heard &#8220;sit up straight with your shoulders back?&#8221; Contrary to popular belief, a prolonged straight sitting posture is actually causing more harm than it is good. 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