{"id":8809,"date":"2022-09-22T20:31:41","date_gmt":"2022-09-22T20:31:41","guid":{"rendered":"https:\/\/bodyinmotion.co.nz\/?p=8809"},"modified":"2022-09-22T20:33:19","modified_gmt":"2022-09-22T20:33:19","slug":"sleep-hygiene-what-is-it","status":"publish","type":"post","link":"https:\/\/bodyinmotion.co.nz\/sleep-hygiene-what-is-it\/","title":{"rendered":"Sleep hygiene &#8211; what is it?"},"content":{"rendered":"\n<p>Getting your 7-9 hours, building healthy sleep patterns, and properly decompressing before bedtime are just some of the things you should consider when thinking about sleep hygiene.<\/p>\n\n\n\n<p>Hear from Pardeep Singh as he takes a deep dive into healthy sleep habits that can help keep you energised, engaged, and even help with chronic pain!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sleep Hygiene\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/9iHCiVzMmyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Getting your 7-9 hours, building healthy sleep patterns, and properly decompressing before bedtime are just some of the things you should consider when thinking about sleep hygiene. 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