Move More. Feel Better. Live Well.
Living with arthritis doesn’t have to mean slowing down. The Activity With Arthritis programme is designed to help you stay active, manage pain, and improve your quality of life through safe, tailored movement and support.

Who is the programme for?

• Adults diagnosed with hip, knee or spine osteoarthritis, rheumatoid arthritis, or other forms of arthritis
• Those experiencing stiffness, pain, or limited mobility
• Anyone looking for expert guidance on safe exercise to support joint health

What can you expect?
Our programme combines expert knowledge and practical support so you can move with confidence:

• Tailored exercise plans tailored to your abilities and goals
• Small group classes led by experienced physiotherapists and exercise specialists
• Education on managing pain,  nutrition, medicines information, and improving mobility

How does it work?

1. Initial consultation – We assess your needs, health goals, and movement capacity
2. Tailored programme – Receive an activity plan designed specifically for your affected joints
3. Weekly sessions – Join supportive group classes or one-to-one sessions
4. Final review – of your achievements and linking you to community exercise options to keep you moving once the programme finishes

Why choose Activity With Arthritis?

• Backed by physiotherapy and arthritis specialists
• Focused on long-term results – not quick fixes
• Supportive, welcoming, and accessible to all fitness levels

“I’ve gone from struggling with daily tasks to enjoying walks with my grandchildren again. The team gave me the tools and confidence to keep moving.” – Sarah, 62

Do I need a referral?
Yes, from your GP to publicly funded orthopaedic physio triage