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Body in Motion offer a wide range of workplace services.
The Most Common Kiwi Summer Injury Scenarios
A Kiwi summer is a favourite time of year for many of us, but with all that fun and travel comes a greater chance of injury. The Body In Motion...
Many people can take the importance of healthy breathing for granted.
Because we do it every day, many people can take the importance of healthy breathing for granted. In fact, the way you breathe can have a multitude of effects on...
Sleep hygiene – what is it?
Getting your 7-9 hours, building healthy sleep patterns, and properly decompressing before bedtime are just some of the things you should consider when thinking about sleep hygiene. Hear from Pardeep...
Zespri AIMS Games – what a week!
The Body In Motion team were out in full force as the Zespri AIMS Games official physiotherapy partner. The team loved the experience of getting out in the community and...
Exercise is so much more than keeping fit or getting that summer beach bod!
Although those things are nice, exercise actually has many more benefits that can improve your mental health and quality of life, or positively influence recovery from conditions like back pain....
The Surprising Truth About Healthy Posture
How many times have you heard "sit up straight with your shoulders back?" Contrary to popular belief, a prolonged straight sitting posture is actually causing more harm than it is...
Back Pain and Mental Health
https://youtu.be/TJsfFERfsGs
5 back pain myths you need to know about
Most of us, if not all of us, have suffered back pain at least once in our lifetimes. In fact, around 80% of people will experience back pain. For a...
Our Tauranga Dietitian’s Top Tips for Starting Spring Off Right
Spring in NZ brings with it all sorts of promises – warmer weather, longer days and fresh, seasonal food. If you’ve been feeling a little groggy or unmotivated over winter,...
The importance of good quality sleep and how to get it
What is good sleep? The recommended sleep for adults is between 7-9 hours of sleep per night. Why is sleep so important? Consistently getting less than 7 hours of sleep...
A Nutritionist’s Guide to Keeping Stress at Bay
Are you feeling the stress that many Kiwis are experiencing at the moment? While worries may be inevitable, you can keep your health and wellbeing robust by adopting some health...