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Body in Motion offer a wide range of workplace services.
7 Signs It Might Be Time to See a Physiotherapist
Many people assume physiotherapy is only for serious injuries or elite athletes. In reality, physiotherapy can help with a wide range of conditions that affect your ability to move comfortably,...
Hand Therapy for Tennis and Golfer’s Elbow
Pain around the elbow can make even the simplest daily activities surprisingly difficult. Tasks such as lifting a kettle, carrying groceries, opening a jar, using tools, or even shaking someone's...
Your Guide to Hand Therapy for Carpal Tunnel Syndrome
Carpal tunnel syndrome is one of the most common causes of hand and wrist pain. It can make everyday tasks like typing, gripping, or even sleeping uncomfortable. If left untreated,...
The Most Common Kiwi Summer Injury Scenarios
A Kiwi summer is a favourite time of year for many of us, but with all that fun and travel comes a greater chance of injury and the need to...
Many people can take the importance of healthy breathing for granted.
Because we do it every day, many people can take the importance of healthy breathing for granted. In fact, the way you breathe can have a multitude of effects on...
Sleep hygiene – what is it?
Getting your 7-9 hours, building healthy sleep patterns, and properly decompressing before bedtime are just some of the things you should consider when thinking about sleep hygiene. Hear from Pardeep...
Zespri AIMS Games – what a week!
The Body In Motion team were out in full force as the Zespri AIMS Games official physiotherapy partner. The team loved the experience of getting out in the community and...
Exercise is so much more than keeping fit or getting that summer beach bod!
Although those things are nice, exercise actually has many more benefits that can improve your mental health and quality of life, or positively influence recovery from conditions like back pain....
The Surprising Truth About Healthy Posture
How many times have you heard "sit up straight with your shoulders back?" Contrary to popular belief, a prolonged straight sitting posture is actually causing more harm than it is...
Back Pain and Mental Health
https://youtu.be/TJsfFERfsGs
5 back pain myths you need to know about
Most of us, if not all of us, have suffered back pain at least once in our lifetimes. In fact, around 80% of people will experience back pain. For a...